Treatments

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

Soft tissue release (STR) is a hands-on manual therapy technique used to assess the tissue of the body (muscle, tendon, fascia and ligaments)that are prone to acute and chronic injury, which leads to swelling, adhesions and fibrosis(scaring) of the tissue. STR targets specific areas of tension within the muscle with the aim of removing scar tissue and adhesion to relieve muscular tension and pain.

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. 

Prenatal massage can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve your mood, and help relieve some pregnancy depression and anxiety. It's more of a relaxation massage.

Warm Bamboo massage is essentially the same as Deep Tissue Massage or Swedish massage. However, rather than the therapist simply using their hands to warm the muscles and reduce pain in the ligaments and joints, the therapist uses a roll of heated bamboo